board30 park city instructors teaching the benefits of yoga

A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.

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woman in black working out at BOARD30 park city

Our Story

Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before.  She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.


Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system.  She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe.  More importantly, she is sharing with others her program for improved health & fitness.



“Board30 Park City has the cutest studio located on Main street! The owners are super nice and open to someone who was so new to this kind of work out. Board30 is the new way to go when choosing to workout! It has many options when it comes to the classes and includes resistance band training that will keep you pushing yourself throughout the whole workout. Not to mention they have awesome trainers! They are personable and have contagious energy that will keep you coming back for more classes!” 

- Maddie Wagner, Park City, UT


“Board30 is such a fun workout! I really enjoy the upbeat environment and using the bands for a unique burn! I’d recommend Board30 to anyone who wants an intense but enjoyable workout class!”

- Darian Carter, Park City, UT


"This is an amazing 30 min kick-your-butt workout. I leave feeling energized but feeling the burn of the workout. Most of the moves are 30 seconds on each side. you can do anything for 30 secs!!! 2 classes with Dana 1 class with Jim. I'll be back next week for more."

- Jenni, Park City UT


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