football laying in field

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at…

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resistance band workout class in park city

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…

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people at BOARD30 Park City working out

When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we can’t fathom…

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woman using Pilates reformer at BOARD30 Park City

The Pilates reformer is one of our favorite pieces of equipment here at BOARD30 Park City. We love the versatility and benefits it provides to both us and our clients. It may look and sound intimidating at first, but reformer Pilates offers a huge variety of options from beginner up to advanced trainers. Reformers are…

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Here at BOARD30 we strive to bring you the latest in fitness and wellness. It is our personal goal to share with you the best ways to move your body and boost your health. We are proud to bring to you the GYROTONIC® Method. A form of movement that aligns perfectly with our BOARD30 ideals.…

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BOARD30 motivation

Fitness is hard for everyone. Even the perfectly sculpted people you look up to. They struggle too! The good news is we are all in it together, and we can help each other find ways to stay motivated. There are countless articles out there on how to motivate yourself to start working out but what…

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