fitness classes at BOARD30 park city inspiring fitness motivation

5 Ways Fitness Classes Keep You Motivated

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.…
Read More
women using BOARD30 skybands to workout at BOARD30 studio

What are BOARD30 Skybands?

At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the BOARD30…
Read More
football laying in field

Tom Brady’s Fitness Secret: Resistance Bands

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at…
Read More
resistance band workout class in park city

Resistance Band Workout Class in Park City

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…
Read More
people at BOARD30 Park City working out

DO 30 MINUTE WORKOUTS REALLY WORK?

When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we can’t fathom…
Read More
woman dancing with white headphones on yellow background to workout playlist

Our Favorite Workout Playlist

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming out to some new workout jams and cannot wait to share them with you. Checkout our favorite workout playlist! Rain On Me – Lady Gaga,…
Read More