PARK CITY

When most of today’s media is showing us toned-chiseled athletes and stars working out for long periods of time, drenched in sweat, and loving life it can be hard to imagine we can keep up. In our lives we have jobs, families, and so much more that needs our focus and time, we can’t fathom…

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming out to some new workout jams and cannot wait to share them with you. Checkout our favorite workout playlist! Rain On Me – Lady Gaga,…

Yoga is far from a new practice. Its routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from the east coming to India to study yoga and learn its ways. Something so ancient and long-lasting must have lasted so long for a reason?…

The Pilates reformer is one of our favorite pieces of equipment here at BOARD30 Park City. We love the versatility and benefits it provides to both us and our clients. It may look and sound intimidating at first, but reformer Pilates offers a huge variety of options from beginner up to advanced trainers. Reformers are…

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

Here at BOARD30 we strive to bring you the latest in fitness and wellness. It is our personal goal to share with you the best ways to move your body and boost your health. We are proud to bring to you the GYROTONIC® Method. A form of movement that aligns perfectly with our BOARD30 ideals.…