4 Tips to Get Rid of Cellulite

woman's legs standing in mirror

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

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What is Skinny Fat & What to Do About it?

woman measuring waist with measuring tape

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…

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Our Favorite Energy Boosting Snacks

cup of yogurt with fruit and a wooden spoon on a pink background

Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…

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How to Build Better Sleep Habits

woman's feet laying in bed with white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

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Infused Water Recipes to Boost Your Water Intake

a mix of oranges and pomegranates cut in half so their seeds show

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste. Carbonated drinks, juices, and other choices are chosen over the plain taste…

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The Benefits of Yoga

Yoga is far from a new practice. Its routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from the east coming to India to study yoga and learn its ways. Something so ancient and long-lasting must have lasted so long for a reason?…

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Returning Safely to the Gym

BOARD30 park city studio clean and awaiting clients to return safely to the gym

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

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Heart Healthy Snacking

person kneeling on white bed holding red cloth heart in open hands to promote healthy snacking and heart month

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

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Find the Right Workout for You

BOARD30 Santa Fe find the right workout for you

BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…

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