We want everyone to feel comfortable as we cautiously enter into 2021, in compliance with State guidelines:  • All members must wear a mask upon entering the studio, gloves are optional.  • Class sizes will be limited to 9 per class and participants will be spaced at least 6 ft apart.  • Social distancing is…

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You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands for high-intensity interval training. A technique where you give it your all for an intense burst of quick exercise, in a short period of time.…

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