let's band together
The GYROTONIC® Method is a complementary exercise method that falls under one umbrella, the GYROTONIC® EXPANSION SYSTEM®, an original and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Now offering The GYROTONIC® Method in COVID friendly private sessions. To book please contact Michele at michele@board30parkcity.com
Reformer Pilates work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. Now offering Reformer Pilates in COVID friendly private sessions. To book please contact Michele at michele@board30.com
Low impact. Full body sculpting moves using the BOARD, wall bands, mini bands, and other tools. No jumping. Beginner/intermediate.
Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE.
Learn the foundation and proper body placement of yoga in this class. How to hold the posture with an equal balance of effort and ease. Learn the focus the breath in this class, this is a game changer practice for any active person. Take these tools into any physical movement.
Learn the foundation and proper body placement of yoga in this class. How to hold the posture with an equal balance of effort and ease. Learn the focus the breath in this class, this is a game changer practice for any active person. Take these tools into any physical movement.
Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors. All levels are welcome and modifications can be implemented when necessary.
Classes are 30 minutes followed by a 5-6 minute cool down.
A great mind and body workout. The postures will challenge you to balance and hold your center. Come to relax the mind and open the body. This is a powerful toning and stress relieving practice.
In this slow flow yoga class, we’ll lengthen, stretch, and release. Meditative in nature and breath-focused, this class is the perfect opportunity to unwind, restore, and connect with your body. All bodies, identities, and experience levels are welcome.