Board 30

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gyrotonic method

The GYROTONIC® Method is a complementary exercise method that falls under one umbrella, the GYROTONIC® EXPANSION SYSTEM®, an original and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Now offering The GYROTONIC® Method in COVID friendly private sessions. To book please contact Michele at michele@board30parkcity.com

woman using Pilates reformer at BOARD30 Park City

Reformer Pilates work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. Now offering Reformer Pilates in COVID friendly private sessions. To book please contact Michele at michele@board30.com

Board Sculpt

Low impact. Full body sculpting moves using the BOARD, wall bands, mini bands, and other tools. No jumping. Beginner/intermediate.

Booty and Barre

Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE.

Cardio Blast

For an extra challenging workout, this HIIT circuit training class combines BodyBoard, Board 30 Body Barre, Sandbell weights, Pilates equipment, and more for the most complete, full body workout you've ever experienced.
Previous BodyBoard experience strongly suggested. Classes are 45 minutes with a 5-6 minute cool down.

Restorative Yoga

Take some time to rest and refresh in this relaxing, meditative class. Restorative yoga allows the body to gently stretch and recover from the intensities of life.

Private Session

Enjoy a Covid safe private session with one of our fabulous trainers!

Yoga: Root Basics

Learn the foundation and proper body placement of yoga in this class.  How to hold the posture with an equal balance of effort and ease.  Learn the focus the breath in this class, this is a game changer practice for any active person.  Take these tools into any physical movement.

Yoga: VINYASA FLOW

Learn the foundation and proper body placement of yoga in this class.  How to hold the posture with an equal balance of effort and ease.  Learn the focus the breath in this class, this is a game changer practice for any active person.  Take these tools into any physical movement.

Barre Above

A 30-minute barre class in our classic, HIIT Body Board style!This energetic, fun and challenging class combines barre and our BodyBoard system. Barre like you've never tried before!
All levels welcome. 5-6 minute cool down.

Body Board

Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors. All levels are welcome and modifications can be implemented when necessary.

Classes are 30 minutes followed by a 5-6 minute cool down.

POWER YOGA

Flow breath to movement in this upbeat, full body workout. Power yoga offers the opportunity to lengthen and strengthen every muscle from fingers to toes in a fun and fluid class. With the focus on strong form and good posture, power yoga is a great addition to any workout regimen.

Ski Prep

35 minute class focusing on muscle groups to help boost your performance on the slopes.

Yoga: Power Flow

A great mind and body workout.  The postures will challenge you to balance and hold your center.  Come to relax the mind and open the body.  This is a powerful toning and stress relieving practice.

Yoga: Slow Flow

In this slow flow yoga class, we’ll lengthen, stretch, and release. Meditative in nature and breath-focused, this class is the perfect opportunity to unwind, restore, and connect with your body. All bodies, identities, and experience levels are welcome.

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