The GYROTONIC® Method is a complementary exercise method that falls under one umbrella, the GYROTONIC® EXPANSION SYSTEM®, an original and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Now offering The GYROTONIC® Method in COVID friendly private sessions. To book please contact Michele at email@example.com
Reformer Pilates work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. Now offering Reformer Pilates in COVID friendly private sessions. To book please contact Michele at firstname.lastname@example.org
Low impact. Full body sculpting moves using the BOARD, wall bands, mini bands, and other tools. No jumping. Beginner/intermediate.
Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE.
Functional Yoga is an open-level longevity practice focused on stability, mobility, and joint health. This 60-minute class is great for yogis, athletes, and anyone interested in developing techniques for optimizing health and navigating life.
Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors. All levels are welcome and modifications can be implemented when necessary.
Classes are 30 minutes followed by a 5-6 minute cool down.
In this class you will tap into your core, breath, body and mind. This is a power vinyasa flow where students will explore breath to movement, learn asanas (postures) and discover their authentic yoga practice.