Reformer Pilates Classes & Training in Park City, UT

woman using Pilates reformer at BOARD30 Park City

The Pilates reformer is one of our favorite pieces of equipment here at BOARD30 Park City. We love the versatility and benefits it provides to both us and our clients. It may look and sound intimidating at first, but reformer Pilates offers a huge variety of options from beginner up to advanced trainers. Reformers are…

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GYROTONIC® Method Classes in Park City, UT

Here at BOARD30 we strive to bring you the latest in fitness and wellness. It is our personal goal to share with you the best ways to move your body and boost your health. We are proud to bring to you the GYROTONIC® Method. A form of movement that aligns perfectly with our BOARD30 ideals.…

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What Causes Muscle Soreness and How to Reduce It

board30 fitness

We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce muscle…

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